BE COACHABULL
THE BASE
PROGRAM
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ONE QUESTION FIRST
Which base are you?
Both bases do the same strength work, because the job is mostly the same. What changes is the emphasis. On the single-arm and single-leg lifts, mains train the weak back hand harder, and sides train for speed and symmetry. Pick the one that's you. You can switch any time.
BE COACHABULL
The Base Program
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